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P90X Day 6: KenpoX

Wow, that workout is fun. It’s a good thing that years of hockey, skateboarding, and everything else made me coordinated, or that might be pretty a fairly challenging workout for a first timer.  I got a great sweat, got the heart rate up, and had a good time.  What more can I ask for?

So, after 5 complete days of program, I actually had two different people at work say I looked slimmer in the stomach.  When I challenged them a bit and said “No, it must be the new shirt” they pushed back, convinced P90X is already working.  That, my friends and readers, is a good feeling.

Nutrition still feels great, I probably need to up the protein just a bit today, but I had a good hard working shift this morning so a little extra carbs never hurt.  Besides, it isn’t like I’m taking them from crap foods or sodas.  As always, my nutrition diary is 100% honest and 100% public!

Got the house to myself for a couple of hours while the wife and kid are out at Disneyland.  Going to clean up a little, make some lunch, and get ready to watch game 1 of the Stanley Cup Finals. Woohoo!

Discussion

One comment for “P90X Day 6: KenpoX”

  1. Keep up the hard work man! You are doing great … and Go Pens!

    Jeff

    Posted by Jeff | May 30, 2009, 4:10 pm

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